1. Should I priority is protein or creatine?

Protein - it’s essential for muscle growth and recovery. Add creatine later for extra strength and power.

2. Should skinny guys take credit in our protein?

Skinny guys should start with protein to build muscle mass. Add creatine once your diet and protein intake are consistent — it helps boost strength and workout performance.

3. Can I build muscle with creatine only?

Creatine can boost strength and let you train harder, which supports muscle growth, but you still need consistent resistance training and enough protein/calories to actually build muscle—creatine alone isn’t enough.

4.Can I mix creatine with whey protein?

Yes, you can safely mix creatine with whey protein in the same shake. It’s convenient and both work well together for muscle growth and recovery.

5. Is creatine safe to daily?

Yes, creatine is safe to take daily for healthy adults. It is one of the most researched supplements and shows no harmful effects when used at the recommended dose of 3–5 grams per day. With proper hydration and regular use, creatine supports strength, energy, and muscle performance safely.

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